Virtual Reality

10 Tips on How To Stop Motion Sickness In VR

So you just got a shiny new Oculus Quest 2 and you are very excited to start exploring virtual worlds. You are midway through exploring a fun new game when it hits you. This weird, queasy feeling in your stomach and head.

Virtual Reality motion sickness is a very real thing. It is estimated that after only 15 minutes anywhere from 40 to 70 percent of people may feel the effects of motion sickness when first starting out. Let’s go over the top tips for how to stop motion sickness in VR.

Motion Sickness in VR Symptoms

  • Nausea
  • Vomiting
  • Dizziness
  • Headache
  • Sweating
  • Lack of Balance
  • A general feeling of being “off”

Sometimes these feelings start right away, Sometimes these symptoms don’t happen until hours after you have stopped playing VR. Some users get VR motion sickness quite badly, even physically throwing up. Many users who have never had motion sickness in ‘real life’ before may experience it in VR. Likewise, if a person has motion sickness in a car or on a boat, it doesn’t mean they will experience it in VR.

I personally had used a lot of VR over the years, and never felt any motion sickness, then something changed when I got my Oculus Quest 2.

I was using the Quest 2 more than any other headset I had previously used. It was supposed to be great for motion sickness, but shortly after trying out a roller coaster experience, I started feeling pretty horrible. After that, almost every time I tried to play my Quest 2 for that first week, that horrible, sinking feeling in my stomach would come back. I was scared and concerned. Would I ever be OK in VR? Why did this motion sickness suddenly start happening? Let’s break it down.

Why does  Motion Sickness In VR Happen?

A little bit of information on why you might be feeling this way.  Just learning a little bit about VR motion sickness is said to actually help a lot of people WITH motion sickness.

The leading theory as to why motion sickness in VR happens is called sensory conflict.  Basically it means what your eyes are seeing is not matching up with your muscles, skin, body balance, and inner ear.

Some experts believe that nausea and vomiting is your body’s natural way of correcting this disconnect your body is feeling. Because in human history, you obviously must have consumed bad, hallucinating, toxic food right? Why else would your feet be flat on the ground but your head is spinning around?

Another idea is that it is the way the headset fits your head. The interpupillary distance (distance between your pupils) is adjustable in the Oculus Quest 2, but it might not fit your head or eye distance.

If the interpupillary distance is too far, your vision might be blurry and then you might start feeling the effects.  You may want to double-check the focus in your headset to make sure this isn’t your issue.

Some users also become aware that they need glasses from using VR. If you need to wear glasses, you should use them in VR to see if it help with VR sickness.

The debate will continue, but in the meantime let’s get tips on how to stop motion sickness in VR.

10 Tips for how to Stop Motion Sickness in VR – Getting Your VR Legs

In real life, some individuals feel seasick on boats due to the rocking of the ocean. Eventually, they get used to the feeling and get what is known as their getting their “sea legs”.

Many VR users report that after they get their similar “VR legs”, then they can use VR headsets for extended periods of time without any issues. How do you get your “VR legs”?  Try some of these tips.

  1. Easy Does it

    This will be said a lot around the topic of motion sickness in VR but when you first start, you may need to take some breaks. Easy does it. If you start feeling sick, take the headset off and give yourself a break. That break might be 5 or 10 minutes, or it might be for the rest of the day. Listen to how you feel and act accordingly.

    It is important to note here that you should not “power through”. This does not work and it will likely make you have more sick feelings. As soon as you notice that off feeling, say goodbye to your friends and take the headset off. Trust me.

  2. Aim a Fan on you while you play

    Although this one sounds a little weird, having a regular house fan blow on you while you are playing in a VR headset makes a world of difference.

    It is possible the breeze makes your body feel more like it is actually moving around, and then you don’t end up feeling that nauseous feeling. Many VR users have reported that this tactic works to stop motion sickness in VR. I personally found it quite helpful.

  3. Eat Ginger, Chew some gum, Use some Oils

    Again, this seems like one of those rumors you might see on a Facebook meme, but eating a small ginger candy or chewing on a piece of ginger while playing VR has been reported to have great results.

    Ginger ale has long been used as a comfort when people have an upset stomach and are not feeling well. The same thing applies here. Order some ginger candies from amazon and give it a try. Other users have had success with regular chewing gum much like you do when a plane takes off. Many also swear by putting some peppermint oil on your temples or wrists.

  4. Focus on a fixed point

    If a dizzy feeling starts happening in-game, pick one point on the screen and focus on it for a few moments to see if it passes. Another option some people like is to temporarily close their eyes. For some people, these things make it worse. Try and see if either works for you.

    Remember you can and should take the headset off if the feeling continues beyond a few moments.

  5. Turn your head when you are making turns

    We tend to feel motion sickness in VR when we make unnatural movements like looking to the side in a game when we are still facing forward in the real world.

    To help with this and if the game controls allow it, try to remember to actually turn your head to the side when going around a corner. This will help you feel more in sync.

    Many games will have a setting for turning usually called Point-click or Snap turning VS Smooth turning.

    Point click turning is a more abrupt turn that can help with motion sickness feelings. Smooth turning is more of a slow pan movement and it can be hard for many until they get their “VR legs”.  Many feel this is because in reality your eyes will actually look a direction first and then your head and body will follow much like a point click turn, as appose to a smooth gradual pan around a corner. Many gamers will prefer the smooth turning option though as it is a more immersive experience.

  6. Use the in-game controls to your preference level

    VR game developers are aware of motion sickness issues and many code special features into the settings of the game to stop motion sickness in VR.

    Many games will offer an optional “visual blinder” setting. This will dim the corners of the screen to a smaller circle when you are moving, and then disappear back to a full-screen experience when you stop.

    There may also be an option for ‘teleport movement’ instead of a ‘free world movement’. Teleport movement allows you to move the joystick and a ring to “teleport” to where you want to go instead of virtually walking there with the joystick in the game. Many people report the teleport movement experience makes you feel less motion sickness in VR.

    The final setting to check out is Point-click or Snap turning VS Smooth turning like mentioned above.

  7. Start with minimal in movement games

    There are definitely some games that should NOT cause motion sickness issues. These games will help build up your tolerance. They will have little or no in-game movement and you will be in a stationary spot.

    If you are moving at a constant speed in one direction, without many turns or jumps, you may feel less motion sickness. This is why contrary to popular belief, showing a new VR user a roller coaster demo is NOT a great idea. With all its up and down, hills and loops, many people will feel motion sickness. A game like Beat Saber where you stand stationary and have the blocks fly towards you is good for most people.

    A few other good choices are Job Simulator, Moss, TopGolf by ProPutt, Superhot VR, Tiltbrush, RecRoom, VrChat, and Bait. Even Netflix, Amazon Prime Video, YouTube, or Big Screen can help you get used to the VR experience with less chance of motion sickness.

  8. Try Seated Games First and Then Stand

    Much like the last point, the type of experience that you have in VR may determine your success. Try simply having a seat. Because you are sitting down it can help you feel more solid and grounded. As you get more comfortable, then you can try more of the standing and move-around experiences.

  9. Use Anti-Nausea Drugs

    Many uses take an anti-nausea medication the first few times that they play VR to help them get their “VR legs”. Something like Gravel(Canada) or Dramamine(USA). This drug can cause users to be sleepy though, so take it with caution. If you generally respond well to these drugs, or you’ve tried everything else, it might be an option for you to explore to stop motion sickness in VR.

  10. Do not Eat and Play VR

Sometimes having a big meal and then sitting down to play VR games is something that can contribute to motion sick feelings. Much like the “swimming rule”, of waiting after eating before going in the water, you can try to apply the same thing to VR usage. It might be best to wait 30 minutes to an hour after eating before jumping into your VR headset. Some people find they can eat without issue, but again, this might be an issue when you first start.

Final Thoughts On Tips For Stopping Motion Sickness In VR

Most People DO Successfully Get Their VR Legs with time.

Although it may seem very overwhelming when you first start in VR, keep with it. Like I started this article off by saying, I personally was not feeling great for the first few weeks. Many of my friends had no issue and were still playing the games while I had to tap out and take breaks. It was very frustrating. I stuck with it and slowly built up to longer play times by using some of the advice in this post to stop motion sickness in VR.

I can now say that I have my “VR legs” and those dizzy feelings are a thing of the past. It took me about 2 weeks of playing pretty regularly and taking breaks before it happened for me.

Then almost magically, I was able to use VR without any motion sickness issues and it hasn’t returned. VR users on the internet report similar results. Keep with it and you will likely get your VR legs and stop motion sickness in VR too!

Amanda Blain

Business Owner & Geek Girl. Likes Technology, Virtual Reality, Video Games & Social Media. Previously Famous on the Internet I'm press at a few places. I own this site, World Of Geek Stuff - and Girlfriend Social -

View Comments

  • Great post! We played for the first time last week with my stepson and his wife and WOW those roller coaster ones are crazy lol We had so much fun we ordered one when we got home. It should come in January!

    • Yeah those roller coaster games with the loops are something else. :) Very exciting for January. Enjoy!

      • Having fun with our VR. Your tips have been very helpful. I just read all these to Kev so it should help him more. Yay.

  • Thank you for this. I have had this problem and have never been able to VR long enough to get acclimated. These are great suggestions and I hope that I can finally get used to VR.

  • Great tips. Got Resident Evil 4 based on your review and totally feeling hungover every time I play even with smooth setting on 30 degrees. Going to try the snap setting and some ginger because I am totally bummed I can't play my new favorite game!

    • I generally play most games except VR chat on snap turning. There is a "less immersive" feel but the chance of motion sickness is pretty slim.

      Can you play RE4 now?

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